Panchakarma
Made-to-measure Āyurvedic retreats
Panchakarma is the set of purification and regeneration treatments described in the classical texts of Āyurveda. It aims to clear deep doṣic imbalances, support digestive function and restore overall vitality.
Panchakarma is not simply a wellness stay. It is a made-to-measure process that requires a structured framework.
At Pulse āyurveda, Panchakarma is offered in a form adapted to the European context, respectful of traditional principles while taking into account the time, safety and lifestyle constraints of modern life.
Our cures rest on a common framework, including:
a prior Āyurvedic assessment
a 100% individualised path
daily support
particular attention to rhythm, rest and integration
The difference between the formats offered (5, 7 or 12 days) lies in the length and depth of the process.
An intimate approach
One protocol for one person
Panchakarma is not a group programme. Each protocol is composed for one person, prepared in advance and followed day by day. That is why each retreat welcomes four participants at most. Our retreats take place in the heart of nature, in places that invite rest and disconnection.
Why come for a Panchakarma ?
For everyone, at any age
Digestion - In Āyurveda, everything begins with agni, the digestive fire. The cure rekindles agni and clears āma, everything the body has not digested and cannot get rid of on its own.
Vitality - Nourishing the dhātus, your tissues, and ojas, your reserve of vitality, then preserving it through a phase of rasāyana, regeneration.
Exhaustion, burnout - When vāta and pitta run away and reserves are depleted: slowing down, nourishing, regenerating. Alongside your medical care.
And for every season of a woman’s life: Lifecycles →
Panchakarma at Pulse āyurveda
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Each cure begins with an assessment a few weeks beforehand, including:
an Āyurvedic health assessment
observation of lifestyle, digestion, sleep
analysis of the dominant imbalances (doṣa)
evaluation of digestive strength (agni) and the tissues (dhātu)
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Depending on the indication and length, the cure may include:
Pūrva karma – preparatory phase
dietary adjustment
external oleation (abhyaṅga)
gentle sudation (svedana)
Pradhāna karma – main phase
appropriate elimination procedures
careful selection of techniques for each individual
Paścāt karma – integration phase
gradual return to a full diet
rest and stabilisation
post-cure recommendations
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Techniques may include, on an individual basis:
abhyaṅga
tailored svedana
targeted treatments (adapted basti, head treatments, local applications)
practices supporting digestion and the nervous system
Protocols are adjusted daily and never follow a standardised pattern.
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During the cure, the emphasis is on:
individualised Āyurvedic food according to your needs
respect for the circadian rhythm
built-in rest periods
guidance towards post-cure autonomy
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Panchakarma is offered:
after assessment
with a preventive, regulating or supportive aim
Every cure is preceded by a preparation phase at home.
During the cure, daily follow-up allows every treatment to be adapted day by day.
To assess whether a Panchakarma cure could be right for you, we invite you to pre-register.
Each request is reviewed carefully to ensure safety and relevance.
Two ways to experience a cure
Within a programme, or on its own
Within a programme - one cure in the 6-month programme, two in the 12-month programme. See the Lifecycles programmes →
Cure on its own - open to all, after the discovery call and a Consultation 360. The most beautiful way to discover classical Āyurveda before a programme.
By referral - some participants join us on the recommendation of an Āyurvedic practitioner or someone they know. If someone told you about us, mention it in your request.
Panchakarma and cures at home - on the French Riviera only.
2026–2027 calendar
Four places per cure
Regeneration - 1 to 10 December 2026 (1 spot) and 30 December 2026 to 3 January 2027 (2 spots left)
Spring purification - 7 to 19 March (6 to 12 days)
Further dates, and occasional seasonal retreats, are announced in our newsletter.
Contraindications
When Panchakarma is not indicated
No cure during pregnancy, in the first months after the birth, or without a prior consultation. Other contraindications are assessed during the consultation. For pregnancy, we offer instead six days of home care for mother and newborn within the 10 days following the birth.
Testimonials
In their words
Jayadā is one of the most talented and knowledgeable Ayurvedic practitioners in Europe. She is the real deal and offers treatments at a level of quality and care that is extremely hard to find on the planet. I went for a 6-day Panchakarma treatment and it was life-changing. I lost 15 pounds and made huge improvements on my life-long issues with allergies. I left feeling physically better than ever.
Mastery and Authenticity. These are the words to describe the savoir-faire of Jayadā. From the very first moment she embraces you with love, care and devotion to the pure Ayurvedic knowledge. No compromises, just true treatment and perfection of the technique. I appreciated the wholesome and tailored approach to my 5-day Panchakarma retreat, after which I felt fully recharged and replenished.
I have just finished a Panchakarma cure for the eyes with Jayadā, and the results are simply breathtaking. I had suffered from dry eyes for several months. Jayadā quickly understood that it was not only an eye problem but a general dryness of the body. She first recommended a series of oils, then we planned a 4-day cure preceded by a month of preparation at home. From the second day my eyes watered less; by the end of the cure, not at all. The icing on the cake: Jayadā provides follow-up. Highly recommended!
I turned to Jayadā and Āyurveda to help strengthen my immunity: chronic sinusitis, sleep problems linked to digestion, general fatigue. On my wife’s advice, I began working with Jayadā in December 2023. My condition gradually improved: full nights of sleep, better immunity. But it was really after the 6-day Panchakarma cure that I regained a good level of energy and stable digestion. I am very glad to have met such a competent Āyurveda specialist.
Frequently asked questions
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So that each protocol remains individual: prepared in advance, composed for one person and followed day by day.
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Yes. Accommodation is included in every cure, with Āyurvedic meals prepared according to your protocol. Each participant follows the diet that suits them.
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Yes. A cure on its own is open to all, after the discovery call and a Consultation 360. We also work with Vaidyas in Europe and India who refer their clients to us for their cures. The cure can also be part of a 6- or 12-month programme.
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Most of our clients are women, but we naturally also work with men, for cures as well as programmes.
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No cure during pregnancy or in the first months after the birth. Instead, we offer six days of home care for mother and newborn. See Lifecycles →
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No. The cure is complementary and never replaces medical care. Your treatments are taken into account in the prior assessment.
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In case of force majeure, your cure is postponed to the next session, in line with our terms and conditions.
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Fill in the pre-registration form; you will receive a reply within 48 working hours. We then schedule a free 30-minute Zoom call to discuss your goals and present the most suitable programme. Your place is confirmed after this call or the Āyurvedic assessment, upon receipt of your deposit.
Answers to the questions we are asked most often about the cures. Another question? We will discuss it during the discovery call.
Āyurvedic cures do not replace medical advice, diagnosis or treatment. They complement your medical care.